Thursday, October 25, 2007

Broccoli Fish Bake

This recipe is pretty much a staple at our house. The original recipe can be found here (with a more appealing picture!), but we have made some modifications that suits us. We make it with Tilapia and serve it on a bed of brown rice with a side salad.


Adapted from Campbells Kitchen

16 oz. frozen broccoli spears, cooked and drained
1 lb. fresh OR thawed frozen firm white fish fillets (cod, haddock or halibut)
1 can Condensed Cheese Broccoli Soup
cup milk
¼ cup shredded Cheddar cheese
2 Tbsp. dry breadcrumbs


Arrange broccoli in 2-qt. shallow baking dish. Top with fish. Mix soup and milk and pour over fish. Sprinkle with cheese. Sprinkle breadcrumbs on top. Bake at 450 degrees for 20 minutes or until fish is done.

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